2 x 30 minute weekly Zoom sessions where we work together on things like: 
- Reconnecting with yourself
- Healing from Diet Culture trauma
- Relationship Coaching (Communication, Resentment, Emotion-Driven Reactivity Cycle, Getting to the Root of your issues individually + as a couple)
- Healing from disordered eating behaviours 
- Changing your associations regarding a healthy lifestyle (from negative to positive)
- Becoming more calm, peaceful and happy
- Learning to take care of yourself and honour your body's cues
etc.

You receive a detailed document after each session containing the objectives & reflections of our session.

4 week One on One Mindset Coaching via Zoom

C$280.00 Regular Price
C$224.00Sale Price