As a Kaizen Theory member, you get 24/7 access to our ENTIRE workout and coaching class archive + learning content at your fingertips!
You will learn how to turn your body into a fat burning machine, and undo the metabolic suppression from previous dieting. Diet Culture trains our brains to believe we need to go on a diet in order to be in shape. This only leaves our metabolism suppressed, and our bodies insulin & leptin resistant (the perfect storm for ultimate fat storage & hoarding)
At Kaizen Theory, you will get all the education, tools and guidance you need to take control of YOUR fitness and YOUR wellness once and for all.
With MOTIVATING, FUN, EFFECTIVE metabolic conditioning workouts, you'll learn to fall in love with fitness and wellness!
Ready to join us?
SIGN UP & FREE YOURSELF FROM THE STRUGGLE!
WORKOUT & LEARN ON YOUR OWN SCHEDULE!
If you're unsure where to start, we suggest starting at Bootcamp Class #1, and do a workout 3 days per week (Monday Wednesday Friday, for example) and watch 1-2 Coaching classes per week!
The key is to find what works best for YOU!
The foundation of wellness begins when you connect with yourself; learn yourself, your body's cues, your needs, your wants, etc.
Looking for answers to YOUR fitness, wellness and fulfillment outside of yourself will only leave you searching forever!