Build the fundamental foundation to
your health, wellness and happiness.
Learn how your body and brain work in
order to optimize their systems to work for you,
not against you.
HOME WORKOUTS DESIGNED FOR FAT LOSS
Our classes are designed specifically to condition metabolism, and help optimize Insulin Sensitivity (which is the key to turning your body into a fat BURNING machine!)
UNLOCK YOUR POTENTIAL
In Japanese tradition, Kai represents change, while Zen describes better. Together, they create the theory by which we live. Kaizen Theory is a continuous contribution to yourself, designed to empower you in all your pursuits.
SHIFT YOUR PERSPECTIVE,
SHAPE YOUR LIFE
Our Western World has adopted a mentality of "tell me what to do".
Diet Culture has taken advantage of this and turned itself into a multi-billion dollar industry because of it. We buy diet fads and require someone to tell us what or how much to eat over and over again, which keep backfiring and leaving us feeling lost, confused, and like it's OUR fault we cannot get and stay fit.
Dieting leads to a suppressed metabolism, food obsession, binge eating, insulin resistance, leptin resistance, and self doubt which keeps the cycle continuing.
At Kaizen Theory, we actually give you all the education and independence you need to learn how to optimize your insulin sensitivity, raise your resting metabolic rate, ultimately turning your body into a fat BURNING machine.
It's much easier than you think!
Working out with Steph is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. She is completely in tune with my goals, and pushes me to meet them. She's very creative in progressing sessions, making them fun and challenging at the same time. And no two sessions are ever the same!
- Amy O'Keefe, St. John's, NL